You can really find the most effective male potency exercises to help you get rid of erectile dysfunction that has affected 150, 000, 000 people in the world.
How exercise can help increase potency
Potency-enhancing exercises can improve sexual dysfunctions, as it is realistic to do them not only indoors, but also outdoors.
Exercises to increase the level of male strength should be performed every day, gradually increasing the load on the muscles of the body. Exercises carefully selected by doctors to increase the efficiency of men can effectively get rid of many problems:
- a decrease in the resistance of the penis at the beginning of sexual intercourse;
- lack of morning and evening erection;
- rapid decrease in testosterone;
- dissatisfaction from the opposite sex;
- a rapid decrease in the time of sexual contact;
- decrease in the quality of sexual intercourse;
- hardening of the penis occurs after a long time;
- lack of spontaneous occurrence of erectile function at a young age;
- rapid decline in male libido.
The above potency-enhancing exercises will be available and effective not only for the elderly, but also for young and physically healthy men.
The simplest but effective potency-enhancing exercises can improve reproductive function and increase sexual libido, avoiding negative consequences. If it is performed regularly, not only the potency improves, but also the quality of sexual life, the duration of sexual contact, the abdominal muscles are strengthened, and inguinal hernias can be prevented.
It is worth noting that a carefully selected set of exercises to increase a man's potency only helps in the absence of severe prostate adenoma or hormonal imbalance. All exercises aimed at restoring potency actively increase blood circulation and blood flow to the pelvic organs, strengthen the muscles and the speed of achieving a stable erection.
If you regularly do exercises at home, you can achieve an increase in sexual desire, stability of erection for a long time, unlike using the best drugs.
PC muscle training
Among the male enhancement exercises at home, you can find those that are useful for restoring an erection in the shortest possible time. According to the high-quality video, they are performed regularly and are aimed at training the pubococcygeus muscle, which is involved in muscle contraction during orgasm.
The positive results of intimate gymnastics are as follows:
- increased activity of blood circulation in the pelvic area;
- achieving a stable and long-lasting erection;
- reaching the limit of the maximum angle of inclination of the penis in an excited state;
- increasing libido and sex quality;
- the occurrence of the longest and most vivid orgasms;
- rapid restoration of hormonal levels;
- gradual improvement in the quality of semen;
- promotes increased testosterone production;
- the appearance of the ability to control the onset of ejaculation;
- the health of the pelvic organs and the urinary system.
Potency-enhancing physical exercises performed by pumping the PC muscle are simple, but you need to find this muscle first. To do this, while urinating, place your fingers on the skin between the testicles and the anus and listen to your own sensations, since this muscle will be constantly tense while the man urinates.
You can perform the simplest potency-enhancing exercises at home, at work or even on public transport. They do not require professional training and are performed three times a day.
The easiest way is to increase the pressure of the jet when urinating, and then hold it two or three times at a time. Any young man can easily hold the jet for about twenty seconds. If the delay is performed with great difficulty, then the problem lies in the weakened tone of the muscles of the perineum.
Sometimes there may be pain at the beginning of the beam, but this is normal, unless there are sensations that increase the pain after a few weeks of training.
If you have acute pain in the groin and testicles, you should consult a qualified urologist for advice and diagnosis. If the problem is solved, the patient can further strengthen the intimate muscles with Kegel exercises to improve male potency.
Intimate gymnastics is simple, but there are videos on the Internet with explanations from professionals and the technique of performing the elements. The implementation of the complex aimed at improving sexual function should be started by taking the most comfortable position on the floor.
Potency-enhancing exercises are simple:
- stretch the muscles of the pubic tailbone to the limit;
- gradually relax the muscular system;
- it is important to relax only the PC muscles without affecting the rest of the body and to maximize the force of contractions;
- start performing twelve times, gradually increasing the load to thirty pieces;
- in one session you need to perform about three approaches;
- we hold the tension of the perineal muscle for three seconds, gradually relax the muscles during the same time, and increase the time required to complete the exercise by one second;
- tense and relax the muscles of the perineum as quickly as possible and achieve thirty movements during the day;
- the climax of the Kegel erection exercises will be to put a small towel on the penis and jump and lift the organ ten times a day;
- After a while, you can raise the water-soaked towel on the stiff penis and already increase the number to thirty a day.
The main thing in strengthening the PC muscle is proper breathing, control over the strength of the organ's tension. It is worth setting up the following workouts so that they are done in the morning and in the evening, when involuntary erections occur.
Do not stop doing Kegel exercises after full or partial restoration of potency, do them several times a day for prevention.
General strengthening complex for erection
A potency-enhancing exercise performed once a week will achieve nothing. In their medical articles, experts strongly advise combining several different exercises in one complex aimed at increasing potency.
General strengthening exercises that increase potency can also be performed by adult men and boys for the purpose of prevention. You don't have to go to gyms, since gymnastics is also available at home.
A set of exercises for improving erection helps to saturate the pelvic organs with blood, thus improving men's health.
General strengthening gymnastics for male potency should be performed according to the following scheme:
- take the starting position, put your hands on the waist area, and your legs at shoulder width;
- make at least 10 circular movements with the pool in different directions;
- after taking the starting position, march in place, reaching the highest possible elevation of the knee;
- bend your knees and bend sharply in different directions to reach the accumulation of the penis and scrotum up to six times;
- completely get rid of clothes and stand in front of the growth mirror, and then, while inhaling, pick up the abdominal muscles and buttocks up to six times, at the same time sharply raise the scrotum;
- lying on your back on a hard surface and resting your limbs on it, raise the pelvis higher, drawing a straight line with the hips and the rest of the body, then raise and lower it fifteen times;
- lie down on your stomach, bend your legs and pedal an imaginary bicycle at least twenty times.
For more professional men, according to the video, the level of difficulty should be slightly increased with a right-angle circular rotation of one leg, tilting back and forth, which should be increased from ten to sixty in a week.
Exercises to increase potency according to the author's method
A well-known doctor who uses alternative medicine to treat impotence and prostatitis offers his own erection exercises.
Gymnastics that increase potency and increase the angle of erection include:
- a comfortable position on the floor, lying on your back;
- fifty contractions of the anus;
- stand in a knee-elbow position and again contract the muscles of the anus for a minute;
- identify the specific muscle group responsible for stopping urination to produce forty contractions in five days;
- sit on a chair and roll an imaginary hot egg on the zone of the groin and bladder, anus and coccyx for fifteen seconds, gradually increasing and decreasing the temperature;
- he painfully squeezes the testicles in the scrotum fifteen to twenty times, thus performing a high-quality external prostate massage.
The purpose of the complex is to learn to control your state mentally. By performing potency-enhancing procedures:
- presenting erotic pictures, massaging the genitals;
- caress it from all sides of the penis without thinking;
- stroke other parts of the body, mentally direct the blood to the penis and do not touch it with your hands;
- make your penis hard by just thinking about it, but without touching your body.
Preventive measures to increase potency
If the potency is weakened, it can be increased with exercises during a few months of hard muscle training. To the main complex should be added squats, shoulder-lift boat, scissors, high jump, birch tree, frog, closed-type ring, butterfly.
At the same time, the causes of the decrease in the quality of erection should be determined and eliminated with drugs and physiotherapy procedures.
It is necessary to lead a healthy lifestyle and for prevention:
- run for half an hour every day;
- swim and rub the groin area;
- download the press and squat dozens of times a day;
- martial arts or yoga in the fresh air;
- roll more often from the socks to the heels, straining the muscles of the perineum.
You should definitely change your diet: fish and lean meat, fruits and vegetables, nuts and legumes, seafood and grains, dried fruits and berries should be included in your diet. The consumption of tonic coffee drinks, tea, chocolate or a glass of alcohol is occasionally allowed before sexual intercourse.
In order not to undermine the body, you need to perform all exercises without fanaticism, it is better to participate, but with pleasure. During the implementation of the complex, you should consult not only a urologist, but also a cardiologist in order to control the load on the heart. If you have a history of chronic diseases, it is better to consult your doctor about the possibility and intensity of training.
You need to set high standards for yourself and gradually reach them, thereby increasing not only your masculinity, but also your self-confidence.
Start exercising and spend more time outdoors, as a full-fledged run or walk will help you get an erection. Physical activity is strictly prohibited during surgical intervention in the peritoneal area, acute infectious diseases.
It is best to practice in the morning and in the evening, and the stomach should be empty, since satiety reduces the desire for success and full body exercise.
All actions must be performed gradually and smoothly to avoid microtrauma, gradually increasing momentum. You shouldn't expect immediate results, because they only come after a few weeks of intensive training.